One Pan Chicken and Vegetable Roast

One Pan Chicken and Vegetable Roast
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This one pan chicken meal is both delicious and simple making it the perfect week night recipe for easy clean up!
  • 4 chicken breasts
  • 3 c spinach
  • 1 lb Brussels sprouts, halved
  • ½ head cauliflower, cut into florets
  • ½ lemon, sliced and diced
  • juice of ½ lemon
  • 3 sprigs chopped rosemary
  • ½ c olive oil
  • salt and pepper to taste
  1. Preheat oven to 375F.
  2. Place spinach in bottom of baking dish.
  3. One one side of spinach place cauliflower florets.
  4. On the other side place halved Brussels sprouts.
  5. Cover sprouts with diced lemon pieces and lemon juice.
  6. Lay chicken over veggies and drizzle olive oil over whole baking dish.
  7. Dust with salt and pepper and chopped rosemary.
  8. Roast for 40-45 Minutes or until internal temperature reaches 165F.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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