Celia’s Journey: Journal Entry 2

Hello all!

Hope you are all doing well and enjoying the new paleo recipes coming to you each and every week that are all Dr. Brown approved. After the last two weeks, I have made a little progress. I’m working on breaking some bad habits still and continuing to push forward to be the best me possible. I have lost 4.5 lbs and am expecting bigger numbers and results in the upcoming weeks. But I’ll tell you what, every ounce I lose I celebrate! Each ounce brings me closer to my goal!  My goal this week is to lose 5 lbs with strict Dr. Brown Diet and exercise. Other changes have been made to my body through the Dr. Brown diet as well. My complexion has cleared up. I’m in a much better mood. (I’m a happy person to begin with, but now it may be a little much for some people! LOL.) I have more energy, and my mind stays clear. I also rest better. The Dr. Brown Diet can improve so much of your daily life and health.  What progress have y’all made? What are some recipes y’all would like me to transition to be Dr. Brown approved? Stay healthy my friends until we meet again!


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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