Garlic Butter Roasted Cod
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Cook time: 
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Serves: 4
 
Pan seared cod topped with shaved roast beef.
Ingredients
  • ¼ c Grass Fed Butter, Softened
  • 1½ T Flat-Leaf Parsley, Chopped
  • 1 Large Garlic Clove, Peeled and Minced
  • 2 t Shallots, Minced
  • ½ t Dijon Mustard
  • 8 oz Shaved Roast Beef
  • 1 T Hazelnut Meal
  • 2 T Freshly Squeezed Lemon Juice
  • Salt, to taste
  • Freshly ground pepper, to taste
  • 2 T Olive Oil
  • 4 (7-ounce) Skinless Cod Fillets
  • Garnish: Lemon Wedges
Instructions
  1. Stir together first 10 ingredients in a small bowl. Set aside.
  2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
  3. Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450° for 2 minutes or until fish is just cooked through and opaque in the center.
  4. Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired. Serve immediately.
Recipe by Marpe at https://www.marpewellness.com/recipes/main-dish/garlic-butter-roasted-cod/