Carrot Taco Shells

Carrot Taco Shells
Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
Serves: 6 tortillas
These carrot shells make for a unique and delicious healthy alternative to corn tortillas.
  • 1½ c baby carrots
  • ¾ c grated goat cheese
  • 2 eggs
  • 1 T almond meal
  • 1 T arrowroot powder
  • 1 T minced parsley or cilantro
  • Sea salt to taste
  1. Preheat oven to 375F.
  2. In a food processor dice carrots to small bits.
  3. Add cheese, eggs, almond meal, arrowroot powder, minced parsley and salt.
  4. Blend again until all ingredients are well combined.
  5. Cover a baking sheet with parchment paper.
  6. Spoon ¼ cup carrot mixture down and place parchment paper over to help spread evenly.
  7. Place in oven for 15-20 minutes.
  8. Remove and place over glass.
  9. Allow shells to cool for 5 minutes.
  10. Add your favorite taco filling and enjoy.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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