Southwest Saute
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 T Olive Oil
  • 1 Small Red Onion, Diced
  • ½ t Salt
  • ½ t Dried Cilantro
  • 2 Red Bell Peppers
  • 1 Zucchini, sliced and halved
  • 1 Yellow Squash, sliced and halved
  • ½ c White Wine or Vegetable Broth
  1. In medium pan heat olive oil
  2. Add diced onion and red bell pepper, cook for a few minutes until fragrant and translucent
  3. Add zucchini, squash, ground cilantro and wine
  4. Simmer for 7-10 minutes
  5. Enjoy!

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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