Red Onion

Dill Cucumber Salad

Print Dill Cucumber Salad Author: Kristen Barkley Recipe type: Salad Prep time:  5 mins Cook time:  2 hours Total time:  2 hours 5 mins Serves: 4   This crisp […]

Read more

Kielbasa BBQ Kabobs

Print Kielbasa BBQ Kabobs Author: Kristen Barkley Recipe type: Main Dish Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   These spicy Kielbasa […]

Read more

Pomegranate Broccoli Salad

4.7 from 3 reviews Print Pomegranate Broccoli Salad Author: Kristen Barkley Recipe type: Salads Prep time:  10 mins Total time:  10 mins Serves: 8   This broccoli salad combines […]

Read more

Mediterranean Salad

5.0 from 1 reviews Print Mediterranean Salad Author: Kristen Barkley Recipe type: Side Dish, Salads Prep time:  15 mins Total time:  15 mins Serves: 4   This colorful salad […]

Read more

Featured Recipe: Zesty Tuna Salad

This recipe is adapted from my mom’s famous tuna salad. I grew up eating it this way and didn’t realize it was unusually delicious until I […]

Read more

Chicken Tomatillo Soup

Print Chicken Tomatillo Soup Author: Kristen Barkley Recipe type: Soup Prep time:  10 mins Cook time:  8 hours Total time:  8 hours 10 mins Serves: 4   This tasty […]

Read more

Spicy Avocado Sea Bass and Kale

Print Spicy Avocado Sea Bass and Kale Author: Kristen Barkley Recipe type: Main Dish Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   […]

Read more

Breakfast Protein Cups

Print Breakfast Protein Cups Author: Kristen Barkley Recipe type: Breakfast Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   These yummy little protein […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!