Breakfast Protein Cups

Breakfast Protein Cups
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
These yummy little protein cups filled with eggs, chicken, or turkey bacon make the perfect healthy breakfast food you can eat with your hands!
  • 4 eggs
  • 1-2 strips turkey bacon (fully cooked and crumbled), or ¼ c shredded turkey or chicken lunch meat
  • ¼ cup baby spinach chopped or whole
  • ¼ cup chopped celery
  • 3 T chopped red onion or shallot
  • 2 oz shaved or shredded sheep cheese (I used p'tit basque Istara), optional
  • Salt and pepper to taste
  1. Preheat oven to 350F.
  2. In a large mixing bowl whisk 4 eggs.
  3. Add spinach, celery, onion and cheese and blend well.
  4. For easy clean up place cupcake liners into cupcake tin.
  5. Fill with a little protein at bottom
  6. Add egg mixture to cups. Only fill ¾ way up or it will roll over.
  7. Cook 15-17 minutes and remove and serve. This also are easy to make ahead and bake in am. Make sure covered well.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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