Featured Recipe: Zesty Tuna Salad

This recipe is adapted from my mom’s famous tuna salad. I grew up eating it this way and didn’t realize it was unusually delicious until I got older and tried multiple others. It is seriously the BEST! Super healthy with just the right crunch, and now that I have found a sugar and soy free mayonnaise, it is also completely Dr. Brown approved and so much simpler than using homemade! Plus this particular brand of mayo adds a little zest. So yum!
Ingredients:
  • 3 (7 oz) cans/packets wild caught tuna in water, drained (chunk light is best as its lowest in mercury)
  • 2 stalks celery, finely chopped
  • 2 carrots, finely chopped
  • ½ purple onion, chopped
  • ½ c pecans, chopped
  • 1 c Dr. Brown approved mayonnaise (we like Tessemae’s brand), adjust to taste
  • Sea salt and black pepper to taste
  • ¼ c unsweetened dried cranberries, optional
  ZestyTunaSaladIngredients
Instructions:
Put all ingredients into a bowl and mix.
ZestyTunaSaladMixed
Serve atop salad greens or with turkey bacon chips.

ZestyTunaSaladFinal

Having tuna (along with grilled chicken) on hand has been crucial to my success with the Whole30! It makes it so easy to make lunch or to grab some protein when I’m feeling an energy dip throughout the day.

Enjoy!

KristenSignature-thin

Featured Recipe: Zesty Tuna Salad
Author: 
Recipe type: Main Dish, Salads
Prep time: 
Total time: 
Serves: 6
 
Ingredients
  • 3 (7 oz) cans/packets tuna in water, drained
  • 2 stalks celery, finely chopped
  • 2 carrots, finely chopped
  • ½ purple onion, chopped
  • ½ c pecans, chopped
  • 1 c Dr. Brown approved mayonnaise (we like Tessemae's brand), adjust to taste
  • Sea salt and black pepper to taste
  • ¼ c unsweetened dried cranberries, optional
Instructions
  1. Put all ingredients into a bowl and mix.

 

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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