Spicy Avocado Sea Bass and Kale

Spicy Avocado Sea Bass and Kale
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This is both a super healthy dish as well as a super flavorful dish. The jalepeño, red onion, and lime give the sea bass and kale just the kick it needs!
  • 4 (6 oz) sea bass fillets
  • 1 bunch red kale chopped (stems and ribs removed)
  • 1 bunch green kale chopped (stems and ribs removed)
  • 1 avocado
  • ½ red onion diced
  • ½ c chopped cilantro
  • ½ t paprika
  • 1 jalapeño pepper
  • 1 lime juiced
  • 1 T minced garlic
  • 1½ T olive oil
  • Salt and pepper to taste.
  1. In a large skillet add 1T olive oil and heat over medium heat.
  2. Add garlic and sauté 1 minute. Add chopped kale and sea salt to taste.
  3. Sauté 2 minutes over medium heat.
  4. While kale cooking mix avocado, diced red onion, cilantro, jalapeño and ½ of a lime juiced to a food processor and blend well.
  5. Remove kale from pan and plate.
  6. Dust fish with salt, pepper and paprika.
  7. Heat remaining oil ½ T olive oil to sauté pan over medium heat.
  8. Add fish to hot pan and drizzle with lime juice. Cover and cook for 2-3 minutes and turn.
  9. Remove cover for remaining 4-5 minutes.
  10. Remove fish and plate over kale. Drizzle with avocado sauce and serve.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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