This is both a super healthy dish as well as a super flavorful dish. The jalepeño, red onion, and lime give the sea bass and kale just the kick it needs!
Ingredients
4 (6 oz) sea bass fillets
1 bunch red kale chopped (stems and ribs removed)
1 bunch green kale chopped (stems and ribs removed)
1 avocado
½ red onion diced
½ c chopped cilantro
½ t paprika
1 jalapeño pepper
1 lime juiced
1 T minced garlic
1½ T olive oil
Salt and pepper to taste.
Instructions
In a large skillet add 1T olive oil and heat over medium heat.
Add garlic and sauté 1 minute. Add chopped kale and sea salt to taste.
Sauté 2 minutes over medium heat.
While kale cooking mix avocado, diced red onion, cilantro, jalapeño and ½ of a lime juiced to a food processor and blend well.
Remove kale from pan and plate.
Dust fish with salt, pepper and paprika.
Heat remaining oil ½ T olive oil to sauté pan over medium heat.
Add fish to hot pan and drizzle with lime juice. Cover and cook for 2-3 minutes and turn.
Remove cover for remaining 4-5 minutes.
Remove fish and plate over kale. Drizzle with avocado sauce and serve.
Recipe by Marpe at https://www.marpewellness.com/recipes/spicy-avocado-sea-bass/