Savory Rump Roast
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Roast with carrots and onions ... A simple yet delicious paleo version of a all-time classic!
  • 1 2-3 lb Rump Roast
  • 1 T olive oil
  • ¼ cup Worchester sauce
  • Salt and pepper to taste
  • 2 cups baby carrots
  • 2 small yellow onions with ends cut off
  • 3 cups beef stock
  1. Preheat oven to 400F.
  2. Prepare roast by rubbing with Worchester sauce, salt, and pepper.
  3. Pour 1 T of olive oil in skillet and heat.
  4. Brown meat on all sides.
  5. Place browned roast in baking dish and surround with carrots, 2 small onions, and 3 cups of beef stock.
  6. Cook for 3 hrs covered.
  7. Remove and let rest for 5 minutes. The roast should slice and fall apart easy.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!