Featured Recipe: Savory Rump Roast

With summer temps hitting triple digits, I am starting to long for the cool, crisp Autumn air and the flavors of savory food. If you are like me, even the smell of certain foods can take you right to a specific time of year and stir up some great feelings and memories. This classic dish did just the trick for me. Stay inside one night this week and let this simple yet delicious roast give you that little taste of Fall you’ve been dreaming of …


  • 1 2-3 lb Rump Roast
  • 1 T olive oil
  • ¼ cup Worchester sauce
  • Salt and pepper to taste
  • 2 cups baby carrots
  • 2 small yellow onions with ends cut off
  • 3 cups beef stock


Step 1: Preheat oven to 400F, and prepare roast by rubbing with Worchester sauce, salt, and pepper.


Step 2: Heat 1 T of olive oil in skillet, and brown meat on all sides.


Step 3: Place browned roast in baking dish and surround with carrots and 2 small onions.


Step 4: Pour in 3 cups of beef stock.



Step 5: Cook for 3 hrs covered. Then remove from oven and let rest for 5 minutes.



Step 6: Serve and enjoy! (The roast should slice and fall apart easy.)


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In health,


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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