Paleo Pumpkin Pecan Breakfast Muffins

Paleo Pumpkin Pecan Breakfast Muffins
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12
These pumpkin muffins make for the perfect autumn breakfast or on-the-go snack!
  • 1 c almond meal
  • ½ c ground pecans
  • ½ c pumpkin puree
  • 3 eggs at room temperature
  • ¼ c maple syrup
  • 1 T ground cinnamon
  • 1 T ground nutmeg
  • ⅛ t all spice
  • 1 t ground ginger
  • 1 t ground cloves
  • ½ t baking soda
  • ¼ t natural sea salt
  • coconut flakes or chocolate chips, optional topping
  1. Preheat oven to 350F and place paper liners in muffin tin.
  2. Combine all ingredients in a mixer bowl and beat until smooth.
  3. Spoon batter into muffin tins.
  4. Bake for 10 minutes.
  5. Remove from oven.
  6. Serve with some pasture butter, and enjoy!


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!