Tuna Spinach Casserole

Tuna Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 4
A delicious tuna casserole made with spinach, coconut milk, manchego cheese and hazelnut meal.
  • 2 Large Packages of Tuna
  • 2 c Baby Spinach
  • 1 Small Diced Onion
  • 2 Beaten Eggs
  • ⅓ c Coconut Milk
  • 1 t Minced Garlic
  • 1 T Dried Parsley
  • 1 T Hazelnut Meal
  • ½ c Shredded Manchego Cheese
  1. Preheat oven to 400F
  2. Mix together all above ingredients
  3. Pour into a small casserole dish
  4. Sprinkle with manchego cheese and hazelnut meal
  5. Cook 30 minutes let cool for a few minutes to firm and serve.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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