Kale Sauté

Kale Sauté
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Kale is not only a superfood but it is also delicious ... especially when sautéed with olive oil and garlic!
  • 1½ pounds young green and purple kale, coarsely chopped
  • 3 T extra virgin olive oil
  • 2 cloves garlic, finely sliced
  • ½ c water
  • Se salt and pepper, to taste
  • 2 T red wine or apple cider vinegar
  1. In an extra large skillet, heat extra virgin olive oil over medium-high heat.
  2. Add the sliced garlic and cook until soft, but not colored.
  3. Add the water and kale and toss.
  4. Cover and cook for 3-5 minutes.
  5. Remove cover, continue to cook, and stir until all the liquid has evaporated, about 1 minute more.
  6. Generously season with salt and pepper and add vinegar.
Adapted from http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe.html?soc=sharingpinterest


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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