Cauliflower Soup

Cauliflower Soup
Recipe type: Soups
Prep time: 
Cook time: 
Total time: 
Serves: 4
This delicious cauliflower soup is naturally creamy and flavorful. Plus the cranberries add a pop of sweet, and the nuts add that perfect crunch!
  • 2 c cauliflower
  • 32 oz vegetable broth
  • 2 cloves minced garlic
  • 3 T small diced shallot
  • 3 T chopped Chives
  • ¼ c dried unsweetened cranberry
  • 2 T chopped pecans or walnuts
  • ½ T extra virgin olive oil
  • Sea salt and white pepper to taste
  1. In a pan steam or boil cauliflower until soft.
  2. In a small sauté pan heat olive oil on medium heat.
  3. Add garlic and shallot and cook until soft and translucent. DO NOT CARAMELIZE.
  4. Remove cauliflower and add to food processor with shallot and garlic mixture, vegetable broth, salt and pepper, and blend until smooth.
  5. Top with chives, cranberry and nuts.
  6. Serve hot.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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