Crockpot Cajun Sausage and Rice

Crockpot Cajun Sausage and Rice
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This spicy sausage dish is reminiscent of red beans and rice but without the starch. It is super delicious and kid approved!
Ingredients
  • 1 large onion, diced small
  • 1 T minced garlic
  • 1 T Cajun seasoning
  • 1 t dried thyme
  • 1 t dried oregano
  • sea salt and black pepper to taste
  • 1 lb brussel sprouts, quartered
  • 1½ lb spicy Dr. Brown approved beef or turkey smoked sausage links, diced
  • 3 c chicken stock or broth
  • 1 T Worcestershire sauce
  • ¼ t red hot sauce
  • 2-3 bay leaves
  • 1 t red wine vinegar
  • Cauliflower rice!
  • 1 medium head of cauliflower
  • 2 T olive oil
  • sea salt and black pepper to taste
Instructions
  1. Add diced onions, minced garlic, Cajun seasoning, thyme, oregano, salt, pepper, quartered brussel sprouts, diced sausage, chicken stock, Worcestershire sauce, hot sauce, bay leaves and red wine vinegar into crock pot.
  2. Stir well.
  3. Cook on high for 4 hours or on low for 8 hours.
  4. Cauliflower Rice!
  5. About 30 minutes before the crockpot timer goes off, preheat oven to 350F.
  6. Cut cauliflower into florets and wash.
  7. Add cauliflower florets to a electric food processor.
  8. Slowly pulse until cauliflower is the size of rice grains.
  9. Brush a baking pan with olive oil.
  10. Spread the processed cauliflower evenly onto the pan in a single layer.
  11. Bake for 10-15 minutes or until cauliflower is no longer moist and lightly browned.
  12. Serve cauliflower rice evenly into four bowls.
  13. Top with a few spoonfuls of the sausage and Brussel sprouts soup.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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