Lemon and Olive Roasted Cod

Lemon and Olive Roasted Cod
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This roasted cod recipe combines delicious flavors of the Mediterranean like white wine, lemon, and kalamata olives to create a zesty dish that is sure to please!
  • 1½ lbs cod
  • ½ cup white wine or red wine
  • 1 t raw local honey, drizzled
  • ½ c kalamata olives
  • zest on one lemon shaved and cut into strips
  • ½ t extra virgin olive oil
  • ¼ c fresh minced parsley
  • sea salt and pepper to taste
  1. Preheat oven to 400F.
  2. In a large oven safe skillet (cast iron pan) place cod.
  3. Add wine and cover fish half way. (Depending on size of pan and fish, you may need to add more wine.)
  4. Sprinkle olives around pan as well as lemon zest.
  5. Salt and pepper to taste.
  6. Place in oven and roast for 15-20minutes until fish flakes easily.
  7. Serve immediately.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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