Recipes

Pineapple Citrus Jerk Chicken

Print Pineapple Citrus Jerk Chicken Author: Kristen Barkley Prep time:  2 hours Cook time:  15 mins Total time:  2 hours 15 mins Serves: 4   Well seasoned chicken […]

Read more

Blackened Coffee Rubbed Salmon with Honey Drizzle

Print Blackened Coffee Rubbed Salmon with Honey Drizzle Author: Kristen Barkley Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   A unique […]

Read more

French Onion Meat Balls

Print French Onion Meat Balls Author: Kristen Barkley Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4   French Onion Meat balls make […]

Read more

Savory Rump Roast

Print Savory Rump Roast Author: Kristen Barkley Recipe type: Main Dish Prep time:  10 mins Cook time:  3 hours Total time:  3 hours 10 mins Serves: 4   Roast […]

Read more

Watermelon Poolside Pie

Print Watermelon Poolside Pie Author: Kristen Barkley Recipe type: Dessert Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Serves: 8-10   This unique […]

Read more

Baked Apple Cups

Print Baked Apple Cups Author: Kristen Barkley Recipe type: Dessert Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 4   This paleo dessert with […]

Read more

Dirty Sausage and Potatoes

Print Dirty Sausage and Potatoes Author: Kristen Barkley Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   A healthy cajun style meal […]

Read more

Paleo Chicken Salad

Print Chicken Salad Author: Kristen Barkley Recipe type: Main Dish, Salads Prep time:  5 mins Cook time:  2 hours Total time:  2 hours 5 mins Serves: 6   This […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!