Baked Apple Cups
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 4
This paleo dessert with walnuts, apples, cinnamon and honey is the perfect treat to satisfy your sweet tooth while not compromising your real food goals!
  • 2 Fiji or Honeycrisp apples
  • 1 T pasture butter
  • 1½ t cinnamon
  • 3 T organic raw honey, local if available
  • ⅓ cup chopped walnuts
  • 2 T coconut milk, optional
  1. Preheat oven to 350F.
  2. Melt butter in small skillet on medium-high heat.
  3. Wash and halve apples.
  4. Use a 1 inch melon ball scooper to remove seeding and create a small cup/ bowl.
  5. Sprinkle each half with a dash of cinnamon.
  6. Place cup side down into the skillet with melted butter.
  7. Heat 3-5 minutes until apples become fragrant.
  8. Remove from skillet and place on a foil lined pan, cup side up.
  9. Fill each half with walnuts, and drizzle with honey.
  10. Cover with foil and bake 30 minutes or until apples are tender.
  11. While apples are baking, mix remaining cinnamon (about ½ t) with coconut milk.
  12. When apples are tender, remove from oven.
  13. Plate them and drizzle with a little more honey and cinnamon coconut milk.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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