Health Tips
Farmers’ Market Season: How and Why to Shop Local Produce
Written by Julie Paiva, CHHC One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]
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Body Positivity: Learning to Embrace Yourself
Written By Julie Paiva, CHHC With Spring’s arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky […]
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Unplugged: How to Detox From Technology this Spring
Written By Julie Paiva, CHHC There are many benefits to using technology. In many ways technology has made our lives easier. We can now google anything instead […]
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Smart Shopping: Eating Healthy On A Budget
Written By Julie Paiva, CHHC Often people comment that eating healthy is too expensive. Processed foods are largly what goes on sale in our local […]
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Creating a Morning Ritual: How to Start Your Day Off Right
Written By Julie Paiva, CHHC Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]
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Self-Love: Time to Be Your Own Valentine
Written By Julie Paiva, CHHC Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]
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Wellness is a Marathon, Not a Sprint: Getting Real About Choosing Health
Written By Julie Paiva, CHHC Do you or people you know say this time of year “I need to eat better”? Making changes in your […]
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Holy Guacamole: 7 Ways to Serve this Game Day Favorite
Written by Julie Paiva, CHHC Everyone loves a tasty plate of guac and chips. Good guacamole doesn’t take a lot of time or ingredients to […]
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