Health Tips

Farmers’ Market Season: How and Why to Shop Local Produce

Written by Julie Paiva, CHHC   One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]

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Body Positivity: Learning to Embrace Yourself

Written By Julie Paiva, CHHC   With Spring’s arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky […]

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Unplugged: How to Detox From Technology this Spring

Written By Julie Paiva, CHHC   There are many benefits to using technology.  In many ways technology has made our lives easier.  We can now google anything instead […]

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Smart Shopping: Eating Healthy On A Budget

Written By Julie Paiva, CHHC   Often people comment that eating healthy is too expensive.  Processed foods are largly what goes on sale in our local […]

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Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]

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Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]

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Wellness is a Marathon, Not a Sprint: Getting Real About Choosing Health

Written By Julie Paiva, CHHC   Do you or people you know say this time of year “I need to eat better”? Making changes in your […]

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Holy Guacamole: 7 Ways to Serve this Game Day Favorite

Written by Julie Paiva, CHHC   Everyone loves a tasty plate of guac and chips.  Good guacamole doesn’t take a lot of time or ingredients to […]

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