Health Tips

The Dirty Dozen and The Clean Fifteen

Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet.  Most people would love to buy […]

Read more

Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal eating […]

Read more

Stomach Pain: 7 Natural Remedies to Ease GI Symptoms

Last week when half my family battled a stomach bug, I quickly remembered the downside to having the kids back in school. Since I was one […]

Read more

Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural dessert to […]

Read more

Back to School: How to Make Kid-Approved Healthy Sack Lunches

This summer is flying by. I can’t believe August is just around the corner. If you are like me, you are probably starting to gear up […]

Read more

Where’s the Meat? A Look into the Vegetarian Diet

Animal protein is a foundational component of any paleo-inspired diet including the Dr. Brown Diet. With vegetarianism gaining popularity in some circles, you may be wondering why […]

Read more

Food Pairing: Even Your Meals Need Organizing

A key aspect of the Dr. Brown Diet is the notion of “food pairing.” While this idea might seem unimportant, the truth is quite the opposite. […]

Read more

Traveling Naturally: What Remedies to Pack for Vacation

Our annual family vacation is only four days away, and as you might imagine, packing for my party of six is definitely quite the endeavor. I […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!