Health Tips
Family Bonding: How Holidays Can Encourage Emotional Health
Written by Julie Paiva, CHHC When asked what people like best about Thanksgiving, it seems family time wins out over the turkey dinner, pumpkin pie […]
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Thanksgiving: Making it a Family Affair
Written by Julie Paiva, CHHC Thanksgiving is a day to reflect on what we are grateful for and to spend valuable time with our families. […]
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Squash: A Healthy and Delicious Vegetable Perfect for Fall
Written By Julie Paiva, CHHC Squash is often an unexplored food choice by many. People seem to be intimidated by its appearance and unsure of […]
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An Attitude of Gratitude: The Key to a Happy Life
Written by Julie Paiva, CHHC It’s easy with our busy lifestyles to get stuck in a rut and find ourselves complaining about everyday things. The […]
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How to Ditch the Candy and Still Have Fun this Halloween
Written by Julie Paiva, CHHC As October comes to a close, we are once again faced with the sugar-laden holiday, Halloween. Children, of course, always enjoy […]
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Accountability: How to Take Your Wellness to the Next Level
Written By Julie Paiva, CHHC As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals. […]
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Pumpkin: Health Benefits of the Beloved Fall Vegetable
Written By Julie Paiva, CHHC It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]
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How to Have a Healthy, Vibrant Fall
Written By Julie Paiva, CHHC Summer has come to an end and fall is officially here. The beginning of fall always seems to signal a […]
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