Health Tips

Powerful Pumpkins

Written by Julie Paiva, CHHC   During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]

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Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]

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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is […]

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Gaining Inspiration

Written By Julie Paiva, CHHC   If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]

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Bringing Butter Back

Written By Julie Paiva, CHHC   Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]

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Laughter: It Really is the Best Medicine

Written By Julie Paiva, CHHC   Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]

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Back-to-School Meals and Snacks Simplified

Written By Julie Paiva, CHHC   Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]

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Mindful Eating: How to Create Healthy Dietary Habits

Written By Julie Paiva, CHHC   On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we […]

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