Health Tips
Powerful Pumpkins
Written by Julie Paiva, CHHC During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]
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Where’s the Beef?
Written By Julie Paiva, CHHC Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]
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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies
Written By Julie Paiva, CHHC It’s seasonal eating check-in time. Seasonal food is produce that is purchased and consumed around the time that it is […]
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Gaining Inspiration
Written By Julie Paiva, CHHC If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]
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Bringing Butter Back
Written By Julie Paiva, CHHC Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]
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Laughter: It Really is the Best Medicine
Written By Julie Paiva, CHHC Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]
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Back-to-School Meals and Snacks Simplified
Written By Julie Paiva, CHHC Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]
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Mindful Eating: How to Create Healthy Dietary Habits
Written By Julie Paiva, CHHC On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks? Often when we […]
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