olive oil

Peruvian Roasted Chicken

This easy to prepare Peruvian-style chicken dish is an amazing change of pace from the traditional roasted chicken. The combination of onions, peppers and spices flavor […]

Read more
avocado feta salsa

Avocado Feta Salsa

  Print Avocado Feta Salsa Author: Kristen Barkley Prep time:  10 mins Total time:  10 mins Serves: 12   This chunky, savory avocado salsa tastes great as an […]

Read more
sun dried tomato stuffed mushrooms

Sun-Dried Tomato Stuffed Mushrooms

Stuffed mushrooms make a great dish for parties or special occasions and can double as an appetizer or side dish! You can substitute other common ingredients […]

Read more

Pesce Italiano with Tomato and Onions

  Print Pesce Italiano with Tomato and Onions Author: Kristen Barkley Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   This healthy […]

Read more
Mediterranean Stuffed Chicken Breast

Mediterranean Stuffed Chicken Breast

  Print Mediterranean Stuffed Chicken Breast Author: Kristen Barkley Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 6   This Mediterranean Stuffed Chicken […]

Read more

Cauliflower Shepherd’s Pie

  Print Cauliflower Shepherd’s Pie Author: Kristen Barkley Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 6   This […]

Read more

Cajun Cabbage & Sausage

  Print Cajun Cabbage & Sausage Author: Kristen Barkley Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Serves: 8   Cajun cabbage & sausage, […]

Read more

Arugula Salad with Steak, Lemon and Parmesan

  Print Arugula with Steak, Lemon and Parmesan Author: Kristen Barkley Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   This wonderful […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!