Tomato Poached Sea Bass
Author: Kristen Barkley
Recipe type: Main Dish
Prep time:
Cook time:
Total time:
Serves: 4
This tomato poached sea bass recipe is super healthy and even more delicious. This is paleo food done right!
Ingredients
- 4 (6 oz) sea bass fillets (deboned and skinned)
- ½ T olive oil
- 1 large poblano pepper, diced and deseeded
- 1 large green chili, diced
- ½ yellow onion, diced
- 1 jar fire roasted tomatoes
- 1 jar diced tomatoes
- 2 cloves minced garlic
- ½ t ground white pepper
- 2 T fresh chopped cilantro
- Sea salt to taste
Instructions
- In a large skillet heat oil over medium heat.
- Add diced onion, garlic and diced peppers.
- Cook 3-5 minutes until al dente.
- Stir in fire roasted tomatoes and cook 1-2 minutes.
- Add regular diced tomatoes and stir blending well.
- Season fish with sea salt and white pepper and add to skillet and cover with some of the tomato mixture.
- Cover and reduce to simmer for 8-10 minutes.
- Fish should be flaky and tender.
- Remove and plate and top with fresh cilantro and serve.
