Tomato Poached Sea Bass

Tomato Poached Sea Bass
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This tomato poached sea bass recipe is super healthy and even more delicious. This is paleo food done right!
  • 4 (6 oz) sea bass fillets (deboned and skinned)
  • ½ T olive oil
  • 1 large poblano pepper, diced and deseeded
  • 1 large green chili, diced
  • ½ yellow onion, diced
  • 1 jar fire roasted tomatoes
  • 1 jar diced tomatoes
  • 2 cloves minced garlic
  • ½ t ground white pepper
  • 2 T fresh chopped cilantro
  • Sea salt to taste
  1. In a large skillet heat oil over medium heat.
  2. Add diced onion, garlic and diced peppers.
  3. Cook 3-5 minutes until al dente.
  4. Stir in fire roasted tomatoes and cook 1-2 minutes.
  5. Add regular diced tomatoes and stir blending well.
  6. Season fish with sea salt and white pepper and add to skillet and cover with some of the tomato mixture.
  7. Cover and reduce to simmer for 8-10 minutes.
  8. Fish should be flaky and tender.
  9. Remove and plate and top with fresh cilantro and serve.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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