Spicy Sea Bass
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This spicy Chilean sea bass dish melts in your mouth and will leave you wanting more!
  • 4 6 oz Chilean sea bass fillets (deboned skin less)
  • 1 medium jalapeño
  • 1 T honey
  • Drizzle of olive oil
  • 1 avocado
  • 2 T sliced green onion
  • Sea salt and pepper to taste
  1. Place boneless, skinless fish on plate.
  2. Slice half a jalapeño and place in food processor. Add ½ T olive oil and blend until chopped.
  3. Drizzle jalapeño and olive oil mixture into both sides of fish.
  4. Top with salt and pepper and drizzle with honey.
  5. Preheat pan on medium heat and enough olive oil to coat the bottom of the pan.
  6. Place fish in skillet and cook for about 3-5 minutes on each side.
  7. Remove and top with the avocado, jalapeño slices and green onion.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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