Cranberry Brussel Sprouts

Cranberry Brussel Sprouts
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This wonderful blend of fruit, nuts, and Brussel sprouts makes for the perfect holiday side dish!
  • 1 lb Brussel sprouts
  • ¼ c extra virgin olive oil
  • ¼ c pure maple syrup
  • ½ T minced garlic
  • sea salt and ground black pepper to taste
  • ½ c dried cranberries
  • ¼ c sliced or crumbled sheep/goat feta
  • ½ c chopped toasted walnuts
  • ¼ c fresh cranberries
  1. Preheat to 400F.
  2. Wash and slice Brussel sprouts in half, removing ends
  3. Place on a shallow baking pan lined with foil.
  4. Mix minced garlic, olive oil, syrup, salt, and pepper in small bowl.
  5. Place Brussel sprouts on pan.
  6. Pour mixture on top of Brussels and toss to coat evenly.
  7. Place pan in oven and cook for 20 minutes.
  8. While sprouts are cooking, heat walnuts on low heat in a small skillet for about 5 minutes until they are golden brown and fragrant, stirring often.
  9. Remove brussel sprouts when golden brown.
  10. Allow to cool before tossing with walnuts, feta, and dried cranberries.
  11. Plate and top with fresh cranberries.
Adapted from

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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