Spicy Fish Soup

Spicy Fish Soup
Recipe type: Soups
Prep time: 
Cook time: 
Total time: 
Serves: 4
This fish soup is so healthy and delicious. The tomato and jalapeño add awesome flavor while the coconut milk and pasture butter create a perfect texture!
  • 1½ lbs Arctic Char, cut into 1 inch cubes
  • 2 jalapeño, sliced
  • 1 white onion medium, diced
  • 32 oz fire roasted tomato
  • 1 c vegetable broth
  • 1 can coconut milk
  • 1 T dried minced thyme
  • 1 T pasture butter
  • 1 T olive oil
  • Sea salt and pepper to taste
  1. In a large soup pan, heat butter and olive oil.
  2. Add onion and jalapeño, and cook over medium heat.
  3. Cook for 3-5 minutes.
  4. Add thyme and fire roasted tomatoes. Cook for 3 minutes and allow some juice to reduce and thyme to become fragrant.
  5. Add coconut milk and veggie broth and simmer for 5 minutes.
  6. Add char, salt and pepper and simmer an additional 10-15 minutes.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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