Sesame Sea Bass and Spinach

Sesame Sea Bass and Spinach
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This sea bass dish melts in your mouth and is full of delicious flavor!
  • 4 (6 oz) Chilean sea bass fillets (or white fish of your choice)
  • 6 c spinach
  • 1 t lemon juice
  • 1½ T extra virgin olive oil + 1 T
  • 2 T lime juice
  • ½ T minced garlic or ginger
  • 1 T honey
  • ½ T red pepper flakes (optional)
  • 1 T sesame seeds
  • Sea salt and pepper to taste
  1. Season fish with salt and pepper and a splash of lemon juice.
  2. In a skillet heat extra virgin olive oil and place fish. Turn fish every 3 minutes or so on medium heat.
  3. Mix lemon juice, extra virgin olive oil, lime juice, garlic or ginger, honey, red pepper flakes, sesame seeds and salt and pepper in a small bowl.
  4. Remove fish to plate when desired wellness reached.
  5. Add spinach to same skillet and pour sesame mixture over. Stir and Cook until wilted and softened. About 2-3 minutes.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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