Sausage, Peppers and Onions

Sausage, Peppers and Onions
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This savory sausage dish is not only healthy but very flavorful... sure to please the entire family!
  • 4 turkey mild italian sausage links
  • 2 T olive oil
  • 1 green bell pepper, sliced into 2-3 inch long strips
  • 1 red bell pepper, sliced into 2-3 inch long strips
  • 1 yellow or orange bell pepper, sliced into 2-3 long strips
  • 1 T minced garlic
  • 1 large red onion, sliced
  • 1-15 oz can diced tomatoes
  • 1 T dried oregano
  • ½ c dry red wine
  • ½ t red pepper flakes
  • Sea salt, to taste
  1. Cut sausage into 4 pieces
  2. In large pan heat olive oil over medium heat
  3. Add sausage and brown, when done remove from pan
  4. Increase heat and add onions and peppers, pan sear until blackened
  5. Once searing occurs add garlic and salt to taste and cook for 1 minute
  6. Add red wine, scraping bottom of pan to loosen "flavor" from pan
  7. Add tomatoes, oregano and red pepper flakes
  8. Return sausage to pan, bring to simmer for about 20 minutes
Adapted from


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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