Sausage, Peppers and Onions
Author: Kristen Barkley
Recipe type: Main Dish
Prep time:
Cook time:
Total time:
Serves: 4
This savory sausage dish is not only healthy but very flavorful... sure to please the entire family!
Ingredients
- 4 turkey mild italian sausage links
- 2 T olive oil
- 1 green bell pepper, sliced into 2-3 inch long strips
- 1 red bell pepper, sliced into 2-3 inch long strips
- 1 yellow or orange bell pepper, sliced into 2-3 long strips
- 1 T minced garlic
- 1 large red onion, sliced
- 1-15 oz can diced tomatoes
- 1 T dried oregano
- ½ c dry red wine
- ½ t red pepper flakes
- Sea salt, to taste
Instructions
- Cut sausage into 4 pieces
- In large pan heat olive oil over medium heat
- Add sausage and brown, when done remove from pan
- Increase heat and add onions and peppers, pan sear until blackened
- Once searing occurs add garlic and salt to taste and cook for 1 minute
- Add red wine, scraping bottom of pan to loosen "flavor" from pan
- Add tomatoes, oregano and red pepper flakes
- Return sausage to pan, bring to simmer for about 20 minutes
Notes
Adapted from http://thenoshery.com/sausage-peppers-onions/
