Salmon Asparagus Frittata


Salmon Asparagus Frittata
Recipe type: Main Dish, Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
This tasty egg and salmon dish is versatile as it can be eaten for any meal at any time of day!
  • 2 t coconut oil
  • ½ Small Onion, Chopped
  • 1 Small Bunch Asparagus Tops, chopped in small, bite sized pieces
  • 4 oz Smoked Wild Salmon, Diced (or use leftover salmon)
  • 6 Eggs
  • ½ Cup full fat coconut milk
  • 8 oz Organic Goat or Sheep Cream Cheese, softened to room temperature
  • 1 t Fresh Dill, Chopped
  • Sea Salt and Pepper to taste
  1. Heat oven to 375°F.
  2. Sauté onion and asparagus in oven proof skillet until slightly tender. Add salmon and heat through.
  3. Take pan off heat. In a medium bowl, whisk eggs and cream. Add cream cheese in small chunks blending until as smooth as possible.
  4. Pour mix over the salmon and asparagus and add salt and pepper. Stir slowly just to combine ingredients. Cook over medium/low heat until edges look set.
  5. Remove from stove and finish cooking in oven for 17 - 20 minutes. Flip over onto serving platter. Garnish with salmon, sliced avocado, and/or an olive, if desired.

*Adapted from the book Maximized Living Nutrition Plans by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner.

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