Rainbow Trout with Skillet Salsa

Rainbow Trout with Skillet Salsa
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This paleo rainbow trout recipe uses fresh tomatoes, cilantro, shallots, and thyme to create a delicious salsa to top the flaky fish!
  • 4 rainbow trout fillets
  • 4 Roma tomatoes, diced
  • 3 T chopped cilantro
  • 2 large shallots, diced
  • 1 T fresh thyme, chopped
  • 1 lemon juice and rind, grated
  • 2 cloves garlic, minced
  • 2 T olive oil
  • Sea salt and white pepper to taste
  1. In a cast iron skillet, heat ½ the oil and add shallot. Cook 1-2 minutes.
  2. Add tomato, cilantro, thyme, garlic, ½ a lemon juice salt and pepper and cook additional 1-2 minutes.
  3. Remove salsa from pan.
  4. Add remaining olive oil and heat.
  5. Season fish with salt, white pepper and 1 t lemon rind.
  6. Place flesh down in skillet and cook 2 minutes and flip.
  7. Cook for an additional 2 minutes or once fish is flaky.
  8. Remove from pan and plate.
  9. Cover with skillet salsa.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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