Paleo Fried Chicken
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
The satisfying flavor and texture of fried chicken without the guilt!
  • 1½ lb chicken (cuts of your choice)
  • 1 T arrowroot powder
  • 1 c hazelnut meal
  • 1 T minced parsley
  • 3 T Cajun poultry seasoning
  • 2 eggs
  • ¼ c olive oil
  1. Preheat oven to 350F.
  2. Mix all dry ingredients in a medium bowl.
  3. Whisk eggs in a different bowl.
  4. Dip chicken into egg wash and then into breading bowl.
  5. Coat chicken well.
  6. Repeat.
  7. Place in hot oil in large skillet.
  8. Fry until crust is browned.
  9. Place on baking dish.
  10. Finish cooking in oven for 20 minutes or until internal temperature reaches 165F.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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