Featured Recipe: Pecan Crusted Trout

I’m just going to be real and say that fish is not usually my (or my kids’) preferred choice of protein. But this unique recipe may have just changed our mind. The whole family agrees that it is SO good!! Celia has recently discovered the versatility of hazelnut meal, and in this dish, ground hazelnuts and pecans create a delicious bread-less crust that will have you begging for seconds!


  • 4 (6 oz) trout fillets
  • 1 c ground pecans
  • ¼ c hazelnut meal
  • ¼ c minced parsley
  • 1 T extra virgin olive oil
  • sea salt and pepper to taste



Step 1:  Preheat oven to 350F.

Step 2. Place trout on a baking dish, salt and pepper to taste, and brush with olive oil.


Step 5: In a small bowl, mix pecans, hazelnut meal, and minced parsley, and coat fish with nut mixture.


Step 6: Bake in oven for 20-25 minutes, and serve!


If you’d like the printable version of this short and sweet feature, click here. Hope you enjoy this yummy dish as much as we did.

Til next time,


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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