Southern Blackened Chicken with Zucchini Pasta

Southern Blackened Chicken with Zucchini Pasta
Prep time: 
Cook time: 
Total time: 
Serves: 4
This chicken dish with zucchini pasta features bold southern flavors that keep you coming back for more!
For Blackened Chicken:
  • 4 Boneless skinless chicken breast
  • 1 T Olive Oil
  • 1 t Smoked Paprika
  • ½ t Cayenne Pepper
  • ½ t Granulated Garlic
  • Salt and Pepper to Taste
For Zucchini Pasta:
  • 6 oz sheep feta
  • 3 T grass-fed butter
  • 1 t minced garlic
  • ¼ c white wine
  • 1 T fresh minced parsley
  • 1 c baby spinach
  • 6 large zucchini, spiraled
  1. Preheat grill.
  2. Mix paprika, cayenne pepper, garlic, salt and pepper, and olive oil in a large Ziplock bag.
  3. Add chicken breast and shake well making sure chicken is covered well. Set Aside.
  4. Add butter to a skillet and place on med-high heat.
  5. Once hot add minced garlic.
  6. Let simmer and add wine and zucchini noodles cooking to al dente (about 5 minutes).
  7. Add spinach.
  8. Once spinach has wilted add feta and stir well. You can smooth the feta and a little wine before to give a smoother texture.
  9. Add to Plate.
  10. Grill Chicken and place on top of zucchini mixture.
  11. Serve and enjoy.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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