Cheesy Dover Sole
Prep time: 
Cook time: 
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Serves: 4
An easy cheesy meal that any working parent can make quickly and will make all the hungry mouths at your table happy.
  • ¾ c freshly grated Manchego cheese
  • 2 t paprika
  • 1 T chopped parsley
  • ¼ t salt (optional)
  • 1 T olive oil
  • 4 6 oz Dover Sole Fillets
  • lemon, cut into wedges
  1. Preheat the oven to 400F. Line a baking sheet with foil or parchment paper.
  2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. On a baking sheet, Drizzle the fish with the olive oil, then Sprinkle the fish in the cheese mixture, pressing it in lightly with your fingers if necessary.
  3. Bake until the fish is opaque in the thickest part, 9-11 minutes. Serve with the lemon slices.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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