Italian Chicken
Prep time: 
Cook time: 
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Serves: 4
This Italian chicken dish is simple yet full of flavor. Prep and clean up are minimal so it's a must have for busy cooks!
  • 4 boneless, skinless chicken breast halves
  • 1 Tbsp extra virgin olive oil
  • 1 large tomato, diced
  • 1 medium onion, chopped
  • 1 Tbsp fresh basil, chopped
  • Oregano to taste
  • sea salt to taste
  • sheep cheese, shredded (optional)
  • zucchini noodles (optional)
  1. Preheat oven to 350F.
  2. Lay chicken breasts in a glass baking dish. Sprinkle with salt
  3. Heat oil in large skillet. Add onion, tomato, and oregano, and sauté until soft (about 3-5 minutes).
  4. Spoon tomato mixture over chicken, and top with cheese if desired.
  5. Bake 30 minutes or until internal temperature of chicken has reached 165F.
  6. Garnish with fresh basil and serve over zucchini noodles if desired.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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