Italian Brisket
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This hearty paleo Italian Brisket dish is both healthy and tasty! Yummy veggies like onions, celery, and bell pepper with grass-fed brisket makes the perfect savory combination!
  • 3 lb beef brisket flat (do not trim all fat, it's flavor)
  • 1 medium onion diced
  • 6 celery hearts sliced
  • 1 large red bell pepper diced
  • 2 T olive oil
  • 1 c marinara
  • 1 jar diced tomatoes
  • 1 c red wine
  • ½ T minced parsley
  • Sea salt and pepper to taste
  1. Heat oil in large pan or Dutch oven.
  2. Rub brisket well with sea salt and pepper on both sides.
  3. Lay fatty side down in hot oil first.
  4. Once it has a crust (approx 5 minutes over medium high heat) flip and repeat.
  5. Remove from pan and set aside.
  6. Add onion, celery and bell pepper to pan. Scrap bottom and stir in all the goodness.
  7. Allow veggies to soften slightly and become fragrant.
  8. Add wine and stir in.
  9. Add marinara and diced tomatoes.
  10. Season with parsley.
  11. Bring to boil and cover and reduce to simmer.
  12. Simmer for 4 hours.
  13. (You can also move to crockpot for 4-6 hours)


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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