Creamy Italian Dressing

Creamy Italian Dressing
Recipe type: Sauces and Dips
Prep time: 
Total time: 
Serves: 4
This Italian dressing is superb. It uses cashews to create a delicious creamy texture, and the fresh herbs and lemon make for the perfect flavor!
  • ⅔ c water
  • ⅔ c raw cashews
  • ⅓ c lemon juice
  • 2 cloves of fresh garlic
  • 1 T olive oil
  • 2 t fresh parsley
  • 2 t fresh basil
  • 2 t onion powder or granulated onion
  • 1 t dried oregano
  • 1 t dried minced or fresh chopped red onion
  • 1¼ t salt
  1. Place all the above ingredients in a food processor and blend well on high. Make sure it comes out smooth and without chunks of cashew.
  2. Pour over you favorite salad or dip carrots and celery.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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