Featured Recipe: Cranberry Brussel Sprouts

Celia hit a home run with this tasty recipe. The combination of nuts, cranberries, maple syrup, feta cheese, and Brussel sprouts creates a side that is bursting with flavor and has a wonderful texture. It would be the perfect dish to bring to Christmas dinner this year and wow the whole family! And bonus it’s 100% Dr. Brown approved!


  • 1 lb Brussel sprouts
  • ¼ c extra virgin olive oil
  • ¼ c pure maple syrup
  • ½ T minced garlic
  • sea salt and ground black pepper to taste
  • ½ c dried cranberries
  • ¼ c sliced or crumbled sheep/goat feta
  • ½ c chopped toasted walnuts
  • ¼ c fresh cranberries



Step 1: Preheat to 400F.

Step 2: Wash and slice Brussel sprouts in half, removing ends and place on a shallow baking pan lined with foil.


Step 3: Mix minced garlic, olive oil, syrup, salt, and pepper in small bowl.


Step 4: Place Brussel sprouts on pan, and pour mixture on top of Brussels.


Step 5: Toss to coat evenly, place pan in oven and cook for 20 minutes.


Step 6: While sprouts are cooking, heat walnuts on low heat in a small skillet for about 5 minutes until they are golden brown and fragrant, stirring often.


Step 7: Remove brussel sprouts when golden brown.


Step 8: Allow to cool before tossing with walnuts and dried cranberries.


Step 9: Plate and top with fresh cranberries and feta.


For easy printing, click here.

We hope you enjoy this yummy unique dish. Please let us know if you get a chance to try it and what you think by commenting here or on our FB page!

Happy Holidays!


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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