Chicken and Veggie Stir Fry

Chicken and Veggie Stir Fry
Recipe type: Main Dish
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
This quick and easy chicken stir fry has lots of yummy flavor and is also nutritious!
  • 2 lbs chicken thigh (diced)
  • ¼ c raw local honey
  • ⅓ c water
  • 2 T minced ginger
  • ⅓ c wheat free Tamari sauce or coconut amino
  • 2 T arrowroot powder
  • 3 large carrots, sliced
  • 8 oz fresh broccoli florets
  • 1 T olive oil
  • 1 t garlic powder or 2 minced fresh cloves
  • sea salt and pepper to taste
  • Red pepper flakes to taste (optional)
  1. Combine honey, gignger, water, Tamari, and arrowroot powder and cook over medium heat for 5 minutes. Stir often.
  2. Dice chicken and carrots while boiling broccoli.
  3. Add oil to pan and heat over medium heat.
  4. Add chicken, sprinkle with salt and pepper, and cook until done.
  5. Add carrots, garlic, and Tamari sauce mixture. Cook additional 2 minutes.
  6. Add broccoli and stir together.
  7. Top with pepper flakes.
Adapted from Tip Hero

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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