Caramelized Onion and Carrot Soup

Caramelized Onion and Carrot Soup
Recipe type: Soups
Prep time: 
Cook time: 
Total time: 
Serves: 4
This yummy carrot soup is thick and creamy but without the cream!
  • 2 lbs baby carrots, steamed
  • Japanese Sweet potato, peeled and diced into 1 inch cubes
  • 2 large onions, sliced into thin strips
  • 3 T pasture butter
  • 4 c vegetable broth or stock
  • 3 sprigs fresh thyme, left whole
  • sea salt and pepper to taste.
  1. Steam carrots, thyme sprigs, and potato over medium heat.
  2. In a large skillet, melt butter on med-low heat and add onion.
  3. Allow to cook slowly and become golden brown and translucent.
  4. it will take about 30-40 minutes for onions to caramelize.
  5. Add more butter if needed.
  6. Remove thyme for steamed carrot and potato mixture.
  7. In a blender or food processor add ½ stock half onions and half of the carrot sweet potato mixture and blend smooth.
  8. Add remaining ingredients and salt and pepper and blend until desired texture is reached.
  9. Serve Hot.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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