Baked Salmon with a Mustard Dill Sauce



5.0 from 1 reviews
Baked Salmon with a Mustard Dill Sauce
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
A simple yet delicious dish that has the benefits of omega-3 and is full of flavor.
  • 1.5 lb salmon fillet, 1.5 inches thick
  • 3 Tbsp olive oil
  • sea salt
  • 3 Tbsp minced fresh parsley leaves
  • 2 Tbsp Dijon mustard
  • 2 Tbsp minced fresh dillweed
  • 2 tsp freshly squeezed lemon juice
  • sea salt and pepper to taste
  1. Preheat oven to 350°F. Spray the bottom of a glass baking dish with olive oil spray. Wash salmon and dry pat. Rub with olive oil, sprinkle with coarse pepper, and place skin-side down in pan.
  2. In a small bowl mix together parsley, dijon mustard, dill weed, lemon juice, salt and pepper; cover bowl with plastic wrap and refrigerate for at least 3 hours before serving.
  3. Bake salmon, uncovered 8 to 12 minutes or until a meat thermometer registers an internal temperature of 140°F. Carefully remove salmon from pan and transfer onto individual serving plates. Serve with cold mustard dill sauce.
Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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