exercise
Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Creating a Morning Ritual: How to Start Your Day Off Right
Written By Julie Paiva, CHHC Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]
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Healthy Changes: Get a Jump Start on Your New Year’s Resolutions
Written By Julie Paiva, CHHC Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]
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Start Summer Off Right with Reboot21
Swimsuit season is just around the corner … are you ready?! I know I’m not! Join me and my friends as we test out Marpé Wellness’s […]
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Celia’s Journey: Journal Entry 2
Hello all! Hope you are all doing well and enjoying the new paleo recipes coming to you each and every week that are all Dr. Brown […]
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Celia’s Journey: The Plan
I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so much support […]
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