Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]

Read more

Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]

Read more

Healthy Changes: Get a Jump Start on Your New Year’s Resolutions

Written By Julie Paiva, CHHC   Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]

Read more

Start Summer Off Right with Reboot21

Swimsuit season is just around the corner … are you ready?! I know I’m not! Join me and my friends as we test out Marpé Wellness’s […]

Read more

Celia’s Journey: Journal Entry 2

Hello all! Hope you are all doing well and enjoying the new paleo recipes coming to you each and every week that are all Dr. Brown […]

Read more

Celia’s Journey: The Plan

I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so much support […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!