Celia’s Journey: The Plan

I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so much support from her friends and family for her to start back on this journey. Today we are going to lay out the plan with her before pics and current measurements and her personal goals, and ending with the specifics on what she plans to do to get there! Check it out.



Waist: 42 inches
Hips: 48 inches
Bust: 45 1/2 inches
L:  29 1/2 inches
R: 29 inches
L: 16 inches
R: 16 inches
L: 16 3/4 inches
R: 16 1/2 inches
Behind: 48 3/4 inches


1. To lose 40 lbs by July 1st
2. To fit into the bridesmaid dress for the wedding
4. To work out consistently (Aerobic Exercise at least 3 x a week; Anaerobic Exercise at least 2 x a week)
Exercise Schedule:
It feels good to have a plan. Help Celia start this journey off with a bang by encouraging her a lot this week! And keep up with her progress by reading her weekly journal entries here on the blog and following her instagram at celia_slimdown.
Til next time,


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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