The Best Chilean Sea Bass

The Best Chilean Sea Bass
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Chilean sea bass is probably the softest, most buttery fish out there, and this simple recipe with white wine, parsley, olive oil adds the perfect flavor while enhancing its natural texture! So delicious!!
  • 4 (6oz) Chilean sea bass fillets
  • ⅓ c white wine vinegar
  • 1 T minced parsley (fresh or dried)
  • 1 T minced garlic
  • 1 lemon
  • 3 T extra virgin olive oil
  • Salt and pepper to taste
  1. Preheat oven to 450F.
  2. In a small bowl mix white wine vinegar, parsley, garlic, olive oil, salt and pepper well.
  3. Place fish in baking dish and spoon mixture over fish.
  4. Cut lemon and squeeze half over fish. Reserve other half for after cooking.
  5. Place fish in oven and cook for 20 minutes.
  6. Serve hot.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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