Spanish Cauliflower Rice

Spanish Cauliflower Rice
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A great to addition that is FULL of flavor!
Ingredients
  • 1 tablespoon butter or coconut oil
  • 1 cup red onion, small dice
  • 1 teaspoon minced garlic
  • 4 cups (about 1 medium) cauliflower, riced*
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 cup fresh tomatoes, small dice
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • *How to rice cauliflower: Cut the head in quarters, and then cut out the core. You can then either feed florets through the shredder tube of your food processor, or use a box grater to achieve a rice-like consistency.
  • Adapted from: http://paleomovement.com/spanish-paleo-cauliflower-rice-recipe/
Instructions
  1. In a large skillet, over medium heat, sauté onions in lard with a pinch of salt for 8-10 minutes, or until very soft and translucent.
  2. Add the dry spices, remaining salt, and garlic and stir to combine, stirring and cooking another minute. (Add a tablespoon of water if the spices get stuck)
  3. Add cauliflower and sauté another 8-10 minutes, or until the cauliflower is soft. Turn off heat and stir in tomatoes, lime juice and cilantro.

 

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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