Roasted Butternut Squash Soup

Roasted Butternut Squash Soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 8-10
Needing a tasty warm meal after a long cold day? This butternut squash soup is naturally creamy and delicious and good for you too!
  • 5 lb butternut squash, peeled and cut into ¾ in cubes
  • 2 yellow onions, chopped
  • 1 T finely chopped fresh thyme
  • 3 T olive oil
  • sea salt and fresh ground black pepper
  • 6 c chicken stock or vegetable stock
  • ½ c dry white wine
  • ½ t ground cinnamon
  • ½ t ground nutmeg
  1. Preheat oven to 425F.
  2. Toss squash, onions, and thyme in olive oil, and spread mixture onto one or two large baking sheets.
  3. Season with salt and pepper.
  4. Roast 20-30 min until tender, stirring once or twice.
  5. Remove from oven and transfer to a large sauce pot.
  6. Add stock, wine, and cardamom, and simmer 10 minutes.
  7. Working in batches, puree the soup in a blender or food processor until smooth.
  8. Transfer to a clean saucepan and check seasoning.
  9. When ready to serve, bring back to a simmer, and remove from heat.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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