Crock Pot BBQ Roast
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Cook time: 
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Serves: 4
Simple BBQ roast that is great for summer.
  • 2-3 lbs. Roast
  • 4 T Olive Oil, Divided
  • 4 t Sea Salt
4 t Black Pepper
  • 28 oz. Bottle Barbecue Sauce
  1. Drizzle one tablespoon of olive oil on the roast. Sprinkle with two teaspoons of sea salt and two teaspoons of black pepper. Use fingertips to rub the seasoning into the roast. Flip the roast over and repeat on the opposite side.
  2. Heat two tablespoons of olive oil in a large skillet over medium high heat. Once the oil is hot, carefully put the seasoned roast in the pan using large tongs and sear it for about 2 minutes, until browned. Carefully flip the roast over and sear the opposite side for a couple of minutes. If possible, hold the roast with the tongs and sear the edges as well.
  3. Place Roast in foil lined crock pot (for easy clean up) Pour a bottle of barbecue sauce over the roast, lifting it up to allow some of the sauce to get underneath the roast. Put the lid on the crock pot and cook 6-8 for hours.
  4. Serve with your favorite bbq sides of grilled greens and enjoy.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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